Tiring week and got an injury on a rebounder.

It's a long tiring week with deadlines at work, attending creative writing classes and showing Ma a new music app, so I haven't got much to talk about. I also pulled a muscle in the sole of my left foot while jumping on a gifted Rebounder from Sis.

Yes, I was in pain, so much pain, I didn't leave the house for three days, and worked from home. I guess I was over enthusiastic and was on it for longer than I should have been, didn't consider I wasn't used to this sort of exercise. So I had to RICE - Rest, , Ice pack- Compressed - I used bandages and have my foot Elevated.

So next time, I think I'd wear proper gym shoes, I just wore grip socks and do a warm up and then just stay on it for about three to five minutes rather than thirty minutes just merrily jumping along.

Comments

Up Date on Happenings: Newly Single & 17% pay raise.

Hey Everyone, So update since my last entry. Well I had a brief fling with Mr Sexy Guy and decided he wasn't the one for me. He was cool but I learned the difference between lust, chemistry and personality. It just didn't tango for me. I'm still grossly overweight, well, fat. I don't think there is anything wrong with being called fat. I am fat. I need to lose weight but that means getting organised and stop eating delicious food. Then again my knees are hurting me and joints feel the ache. I also haven't been to the gym in three months despite paying for it. But when I do, I normally go for the sauna, hot tub and steam room session. I've thought of cancelling the exorbitant membership but in the climate apart from bills it's the one thing that is just for me...that when I use it. Work is fine, managed to get a 17% pay raise. A big thanks to my boss who also pushed for it. It's good to work for people who support you in that matter. I think tha...

Goals - one thing at a time - weekly or less frequent blog. Yoga was HARD! Still on track with eating plan,

Despites all my good words, I am slipping back into old bad habits and overloading myself with things to do. Distractions. Everything is important. So I've decided to get tough with myself and focus on my major goal. The one that will be most beneficial to me and a causality of that will be writing this blog daily or near daily. So I'm going to be focusing on my major goal and push myself to focus and I think all the other activities, and I mean a lot are diluting from the process. This means getting rid of non-value adding activities. Oh dear, I sound rather corporate. My week so far. If Pilate nearly killed me, then in Yoga was the firing line. OMG! What is it with these gym classes being so dynamic! When I mean dynamic I mean break-into-a-sweat dynamic. I'd never hadn't had such a difficult class - obviously I was the largest. Okay - let's go fat-shaming- don't you just love that word? I was the fattest by a long stretch. And the unfittest. My body was ou...

HAPPY NEW YEAR - LET THE GOALS ROLL

Hello all. Happy New Year! So last year was awesome for me because I managed to achieve one goal. The biggest goal which was to get a new job. And that came with financial reward as well. Yay! It was hard, challenging, horrible. I hate change but I had to get out of the rut I was in. Dudes, I was desperate to move. So I dug deep, did my interview practice, attended a number of interviews and hit one. Yay. Now longer gaming. I didn't need the escapism with my new positive work environment. I also abandoned the iPhone family and went Android. To cut a long story short, I got bought an iPhone 8 but it was faulty - however Apple weren't transparent about their return policy - ALWAYS ASK ABOUT RETURN POLICY. Nor did they believe the phone was faulty. It was. Anyway I was so disgusted the arrogance of the 'apple people', I decided instead of getting a replacement to spend my money elsewhere. I'm still part of the Apple family. But the Apple Store sales assist...

Anna Aden Writes

Search This Blog