Skip to main content

January Update: Doing composites, Ma and I on a weight loss meal plan, writing progress.


Photographing for Compositing in Photoshop by  Seán Duggan

This is a linkedIn learning course, I've just completed with an instructor called Seán Duggan who is very popular and good. This is the second one of his courses I've taken, and I've found it's best just to keep on going until something sinks in. This is just my version of his exercise. In the first course, I was taking notes, but then I realised it was a matter of practice, which meant doing one course after another.  

In the original exercise the model was standing on the rocks. I've just added a crypt, from a local part, then I've added more rocks to the picture. 

Granny in the bottle

This picture is from the same course but I decided to use a toy model which I took using my lighting cardboard studio, and then I just applied the techniques  in the class. As it can get boring just doing those exercises. 

Eating Plan 

My mother and I are on a meal plan, it's going to be a long term thing but so far she's lost 4lb or 2kg and I've lost about 1kg roughly 2lb. It's based on calories because to be serious its about eating habits. 
Note: Disclaimer this is not advice or a recommendation. I am not a healthcare professional, if you are going on a diet or eating plan please contact your doctor or healthcare provided. 

We have four calories tiers so 1,400, 1,500, 1,600 and for horrible days 2,000. It's not about crash dieting, or getting hungry, this is about the long term. 

We are using the NHS diet plan as a loose plan.


They recommend 1,400 calories which I think is good. The reason why we have more tiers is because this is a longer term eating plan, and there is more flexibilty. Also it depends on how overweight a person is in the beginning. 

So 2,000 is supposedly the normal calorie in take for an average active woman, whatever that is. So anyone eating less than that over the longer term should lose weight - with a caveat. So most crash diets are about 1,000 but unsustainable in the longer term - for most people. 1,200 is the average commercial diet but can still leave some hungry. 1,400 is slow but doable. 1,500-1,600 is for bigger people who don't want to feel deprived however as soon as they plateau in weight lost they may have to come down to 1,400. 2,000 is for those terrible days. 

2,000 is not EVERYDAY, or even ONCE A WEEK... It's just for those day when people feel whew...I need a day off. 

So it is going to take some time, and we'll see. So far, so good. Again, 
Again, please note. Disclaimer this is not advice or a recommendation. I am not a healthcare professional, if you are going on a diet or eating plan please contact your doctor or healthcare provided. 

Writing progress.

It's going well and steady. I realise, I'm a slow writer so I'm averaging one chapter a week so we'll see. I'm now on part three so I'm heading towards the midpoint. I'm probably thinking about 20,000 words but it might be less. It's quite tiring because I'm also developing the story as I go.

Thanks and keep safe everyone!




Comments

Post a Comment

Popular posts from this blog

My African American & Black Love Romance Adventure Nearly Ready After Four Years.

Thanks for dropping by and taking the time to read this. This post is going to be about my upcoming black love and African American contemporary romance release, which I think tentatively will be late this year or early 2024. It will be a six-part serialised novel, and I'll reveal the date nearer the time. It has been five years since my last black love romance novel. I have two novellas published on Amazon, and I'm  pleased to finally say, I'm about to publish again. It's been a long time.  I planned to release this book in February 2019, but after a long writer's block and other things, it had taken me this long to complete it.  If you follow this blog on and off, I've spoken about it a lot over the years. I'm thinking maybe I should relabel those blog posts as a series of how it developed.  The Story Description The names have changed well from Angelica to Pippa but it's fine.  Everyone wants someone special but PIPPA MILLER thinks not her. She
Post a Comment
Read more

Lost Four Pounds! Attended Pilates! Watched Patricia Bright

On Friday my boss got bored of me talking about my eating plan and how I only used my gym for the spa facilities, so let's just say I forced to put my money where my mouth was and ended up booking five exercise sessions. Yes, hard to believe I've been with my gym for over a year and have NEVER ATTENDED A GYM CLASS. Mainly, because I like the spa and thing food reduction is the way to lose weight also just thinking of exercise exhausts me. I needed to book them via the website but having never done it, my password failed so I rang, in front of my boss, the gym to book it. Proof. They are mainly low impact classes so nothing too strenuous or so I thought. Come Saturday, I'm down the gym for my pilates class with all these fit, slim and trendy people. It's a 9AM class so basically like a work day for me. I thought pilates was gentle. Not. I say this having done it for about three years in a dance school - yeah I was once about twenty pounds or ten kilos lighter - and the
Post a Comment
Read more

HAPPY NEW YEAR - LET THE GOALS ROLL

Hello all. Happy New Year! So last year was awesome for me because I managed to achieve one goal. The biggest goal which was to get a new job. And that came with financial reward as well. Yay! It was hard, challenging, horrible. I hate change but I had to get out of the rut I was in. Dudes, I was desperate to move. So I dug deep, did my interview practice, attended a number of interviews and hit one. Yay. Now longer gaming. I didn't need the escapism with my new positive work environment. I also abandoned the iPhone family and went Android. To cut a long story short, I got bought an iPhone 8 but it was faulty - however Apple weren't transparent about their return policy - ALWAYS ASK ABOUT RETURN POLICY. Nor did they believe the phone was faulty. It was. Anyway I was so disgusted the arrogance of the 'apple people', I decided instead of getting a replacement to spend my money elsewhere. I'm still part of the Apple family. But the Apple Store sales assist
1 comment
Read more