Weight Loss: Weekly Goal Results and What Next




Hello Everyone!

Hope everyone had a good week! So let's get down to it. I didn't hit the target as I planned I would. I weight myself today and I'm 81.4kg which 179.5lb so I lost half a pound. Is it worth it? I don't know but let's examine my reasons why.

So in my previous post, I mentioned my risk areas - supermarkets, working late and not planning meals but let's see what happened.

What Went Well?

I had breakfast most days, and didn't go into the supermarket near work for an breakfast pastry. I just walked past which is huge for me.

I was about navigate other supermarkets fairly well, just buying healthy food. 

What didn't go well?

I had a very busy week ahead with two critical job interviews and work deadlines. I'll cover that in another post. So I was pushing myself doing interview practicing, researching about the roles and etc. Anxiety and nerves got the better of me, and those impacted my eating habits.

What next?

I could plan but not sure with my present working schedule. Also I get fairly bored eating the same thing or to a set menu. However it will be good to see what happens next week.

Until then!

BDxxx


-----------------------------------------------------------
 Check out Bigga Day's books on

Smashwords.com
https://www.smashwords.com/profile/view/bigga
Apple iBooks
https://itunes.apple.com/us/artist/bigga-day/id595585425?mt=11
Barnes and Nobles
http://www.barnesandnoble.com/c/bigga-day
Kobo
http://store.kobobooks.com/en-US/Search?query=Bigga%20Day&fcsearchfield=Author

Comments

Popular posts from this blog

Elvenar - playing the fantasy game.

Weekly update. Verdict on Check It movie, lack of black male role models and normal boring stuff. Oh and I'm still fat.

Searching for office christmas party venue, celebrating Momma AG birthday.