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Tiring week and got an injury on a rebounder.

It's a long tiring week with deadlines at work, attending creative writing classes and showing Ma a new music app, so I haven't got much to talk about. I also pulled a muscle in the sole of my left foot while jumping on a gifted Rebounder from Sis.



Yes, I was in pain, so much pain, I didn't leave the house for three days, and worked from home.  I guess I was over enthusiastic and was on it for longer than I should have been, didn't consider I wasn't used to this sort of exercise. So I had to RICE -  Rest, , Ice pack- Compressed - I used bandages and have my foot Elevated.

So next time, I think I'd wear proper gym shoes, I just wore grip socks and do a warm up and then just stay on it for about three to five minutes rather than thirty minutes just merrily jumping along.



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